Your skin is the heaviest organ you own, and you are wearing it right now. Take it apart, test how it feels touch, see how sweat really cools you, and match its five jobs to real life.
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These are models, so every run gives the same answer. The touch gaps are rounded typical values for adults, after Weinstein's 1968 body map; your own will be a little different. The runner model uses real heat numbers (a 70 kg body, 2,430 joules to evaporate each gram of sweat) but is simplified: one runner, 30 minutes, 27 °C (81 °F) air. Anatomy & Physiology, Hole's Essentials 6.1 to 6.4: Parts and Functions of the Integumentary System.